My self-control isn’t the best, and I’ll be the first to admit it. That’s why going into situations with a plan works the best for me. Going into a situation where there is going to be pizza served? Either the game plan is avoid the pizza and all costs or, if I really must have some, only have ONE slice.
So what’s the plan for this weekend when I go to Geneva, Switzerland? Land of delicious wine, cheese, meets, and SWISS CHOCOLATE??? I must behave. Game plan:
- Eat fish and salad whenever the choice is made available. You know it’s going to taste incredible regardless of what it is.
- Protein for breakfast whenever possible. Avoid those delicious baguettes and croissants.
- Avoid the delicious chocolate. If I absolutely must, I will have ONE piece.
- Jog/Walk every morning regardless of how jet lagged I am.
Pretty good plan I think. Perhaps instead of sleeping I will spend the entire 8 hour flight writing this game plan over and over and over until my brain is wired correctly.